Defy Death - Snack Yourself Into a Healthy Heart With Almonds

Heart disease is THE major killer of both men and women.

Studies show that people who eat raw almonds regularly have a lower (up to 50%!) risk of cardiac arrest. Almonds contain a high level of arginine, an amino acid that helps the body manufacture nitric oxide that relaxes and widens blood vessels.

Increasing blood flow helps to unclog the arteries. Amino acid helps to prevent deposits of cholesterol in the arteries. Additional nutrients support health and vitality.

Can almonds save your life?

Almonds significantly decrease your risk of heart disease, diabetes, and cancer, reduce your weight -- and add nutrition (vitamin e) and natural oils that reduce wrinkles and the look of aging.

"Annually, over a

quarter-of-a-million

deaths are caused by medicine

(latrogenic illness).

This is more than

cardiovascular disease

(the second leading cause

of death) and cancer

(the third cause of death.)

NutritionInstituteofAmerica.org

Allopathic or Rx Meds are the leading cause of death in the U.S. Heart disease is the next leading cause of death (United States.) Studies involving more than 200,000 participants show that diets that include a handful of raw almonds a day help significantly to reduce the risk of heart disease. Almonds - and a healthy lifestyle - reduce your NEED for Rx meds. Raw almonds help you avoid the leading killers of both men and women.

Why? Because raw almonds contain powerful antioxidants and anti-inflammatories and heart disease is an inflammatory condition. Taking Rx meds ups your risk too.

"Health requires healthy food." Roger Williams

Raw shelled almonds are a "Superfood."

Health and vitality are choices you make every day, with every meal and snack you eat. Superfoods, like almonds, are foods that have been used for centuries for their nutrition and healing properties. Small daily amounts of Superfoods return huge benefits.

It is only recently that the new scientific discoveries show what your ancestors knew to be true. Almonds have the ability to sustain your energy and restore your health and vitality daily. Almonds are especially effective after an illness or physical set-back.

Did you know that it only takes a handful of almonds a day (about 3-4 ounces) to lower your risk of heart attack and diabetes? That is, if almonds are your primary source of fat. The healthy choice is to cut out all other fats (but olive oil) and replace them with almonds. Here's why.

The monounsaturated fats in almonds begin lowering your total cholesterol within a week or so. More important - almonds also lower the LDL cholesterol, or the "bad" cholesterol that is harmful to your heart, arteries and immune system.

"Let food be thy medicine,

and let thy medicine be food." Hippocrates

Snack your way to a healthy heart.

Make almonds your 'snack of choice.' That half-cup of almonds can return amazing health benefits naturally. In several studies almonds lowered heart problems by more than 50%. It's a natural cure that works - rather than supplements, that cost more and may or may not be absorbed into your body's system.

When you eat between three and four ounces of almonds, several times a week, you lower your total cholesterol and LDL cholesterol: Without lowering the HDL, or good cholesterol.

Almonds prevent gallstone buildup.

Almonds also lower your risk for gallstones. By lowering total cholesterol, almonds help the body to control the amount of LDL cholesterol that enters your gallbladder. That lowers the risk of cholesterol crystallizing into gallstones.

Make that raw, organic - and fresh.

Eat organic nutritious almonds instead of the fats now in your diet (like fried food, dairy and dressings.) You'll reap the benefit of lowering your cholesterol and risk of heart attack. The nuts tested in the studies were raw and unsalted -- not roasted in oil and salted.

The researchers also found a "diet" benefit.

Unexpected weight loss resulted, even though the participants were consuming nuts several times a week Participants did not gain weight and some were actually losing pounds. Why? The small amount of nuts eaten during the study were so filling that they craved, and ate, fewer of their usual high-fat snacks like fried foods and chips and dips.

"The doctor of the future

will no longer treat the human

frame with drugs,

but rather will cure and prevent

disease with nutrition."

Thomas Edison

Almonds facts and figures.

Here's the nutritional profile of raw almonds: 4 ounces contain 25 grams of protein, 12 grams of fiber, and significant: calcium, potassium, zinc, vitamin E, and traces of magnesium.

Almonds are "filling" because they are high nutrition - providing protein, fiber, and minerals, and contain health-promoting monounsaturated fat.

Nuts are a perfect "travel," quick convenience food.

Organic almonds are naturally preserved by their "shell" for long storage. Shelled almonds keep fresh in the refrigerator in sealed containers for months. Organic is worth the cost as some sprayed pesticides and fungicides are "systemic." That means the poison is infused into the tree and soil, ending up in the "fruit."

Include heart-healthy raw almonds every day - here is how.


Add almonds to sandwich "fillings" and salads, to soups and stews.
Blend up a fruit or veggie smoothie and add raw almonds.
Add raw almonds to cereal, fruit or add raw organic almond butter to toast or sandwich.
Add raw almonds (after cooking) to rice pudding and to ice cream, pies, cookies and cakes.

Cooked almonds lose their curative properties. Eat them raw for their nutritional benefits. Health and vitality build with every meal - and you choose fresh every day.

"The difference between

perseverance and obstinacy

is that one often comes from

a strong will, and the other

from a strong won't."

Henry Ward Beecher

Changing for the better.

Changing diet habits and favorite snacks is tough - only because the craving is a habit. If you have a habit that is limiting your energy - and even your life - it's worth it to make the changes, isn't it?

It takes about 21 days of concentration to set a new habit - and build your future on a healthy, happy body. It is the only one you got - might as well take care of it!

Almonds improve your heart's survival chances by more than 50%. Why not relieve the stress that underlies all dis-ease - and be 100% heart-safe? It's easy to change your mind and live stress free. All it takes is your desire, commitment and a plan that suits your lifestyle. It's all up to you.

Your Good Fortune: "Do not give up. The best is yet to come."

Cheryl Janecky is the expert on attracting Good Fortune and quick easy steps to Living the Dream healthy and stress free. Get the facts and FREE "21 Insights, tips and strategies" at http://www.quick-good-fortune.com/Health-Wellness.html.

Start now to relieve stress naturally. From the new sciences and ancient wisdom, get the FREE facts on how to live without fear at Quick Good Fortune? Stress Relief Today.

Copyright ? The Good Fortune Company LLC - All Rights reserved.

Macadamia Nuts - Why Macadamia Nuts Are Such a Healthy Snack

If you enjoy gourmet nuts, you'll be happy to know that most nuts in their natural state are very healthy treats. Take the macadamia nut for example. This tropical nut not only tastes great but is good for you as well. Here's why.

Health Benefits Of Macadamia Nuts

In general, most nuts are quite healthy. They are an excellent source of protein and fiber, making them an excellent choice after a workout or physical activity. They are low in carbohydrates, and although their rich taste might lead you to believe they contain sugars, they do not.

Macadamia nuts take things a step further in terms of being a healthy snack. First, they contain no cholesterol, one key reason why they are known as being especially heart healthy. Another benefit is they are an excellent source of mono unsaturated fat (the good fat).

Second, they are a rich source of essential oils, plus potassium and calcium. They are a tree nut, and studies have shown that most tree nuts are excellent sources of vitamins and minerals.

Using Macadamia Nuts

Of course you can enjoy macadamia nuts straight from the package as a snack, but their uses reach well beyond snacking.

We like to use these nuts crushed as a coating for baked chicken and fish. Preparation is quick and easy. Just crush enough nuts to coat the fish, as an example. We like to give the filets a quick dip in milk so the crushed nuts stay attached.

You can bake the fish or cook it stove top in canola oil. The macadamia crusting perfectly complements tilapia, mahi mahi, or almost any other variety of fish. These nuts are also great for baking. You may have seen them in cookies and fudge. They add an element of texture to any baked goods.

Another way to use macadamia nuts is in a tropical green salad. Just as you might use slivered almonds on a salad, you can substitute macadamias. Use them whole, or cut in half with a sharp knife. We also use them in stir frys, since they add a nice tropical touch. They are ideal when paired with pineapple, particularly in Polynesian or Asian style dishes.

Most packaged macadamias are lightly roasted and don't need excess salt to taste good. And in addition to using them as a snack or in cooking, they make a thoughtful gift for anyone on your list.

Macadamia nuts are one of many gourmet nuts that are healthy, nutritious snacks. Would you like to learn more about the health benefits of nuts? Visit us today at: http://www.gourmetnutgifts.com.

Healthy Foods: Macadamia Nuts

Macadamia nuts are very sweet nuts that give healthy treats. It is a tropical nut that is best eaten raw so as to maintain their nutrients that are required by the body but it can also be a popular ingredient in many delicious dishes. Macadamia nuts are one of the healthy snacks we can always have around; and this is because of the many nutrients it contains.

Many people used to steer away from macadamias primarily because there is the false impression that, as nuts, they contain very high levels of cholesterol and fat. It is a good thing, though, that more people now know that macadamia nuts may contain high fat levels but these fats are actually monounsaturated fat and can be healthy for your bodies. If macadamia are added to daily diet in moderation, then they can also actually promote weight loss. Also, macadamia nuts are actually cholesterol-free and can also be a possible agent in reducing the bad levels of cholesterol in the body while increasing good cholesterol levels.

Now, these are just some examples of how macadamia nuts can be good for the body. If you are going to set aside its value based on nutrient content, you can easily focus on how delicious the nut is. It can be eaten as is and can be one good healthy snack that is great to have in the house and even in your lunch bag. Instead of gorging on chips, then macadamias should take the place of unhealthy snacks as they are not only tasty but will also do a lot for your health.

Some of the other health benefits given by eating macadamia nuts are as follows:

Macadamias are known to have good anti-oxidant properties. This is because the nuts contain selenium, a natural anti-oxidant. As we know, anti-oxidants are not only good for the skin but can also be considered as cancer-fighting elements. Macadamia nuts are also great sources of fiber. As we know, fiber can help our digestive system much. If you have a difficult time moving bowels or if you are constipated then eating macadamias can help you have easier time in the toilet.

As with most nuts, macadamia nuts are rich in iron as well as in calcium. The calcium content helps strengthen bones and teeth. They are also high in iron content; thus, help the formation of red blood cells while helping enzymes in the body function well. These delicious nuts also contain magnesium which is seen as necessary to the proper growth of bones and helps our bodies to release the right amounts of energy. They are also rich in potassium which is useful for brain function and also in regulating the many body fluids. Lastly, macadamia nuts are cholesterol-free - great news for people who want to eat nuts but are afraid of increasing their cholesterol intake.

Some of the popular dishes that use macadamia nuts include choco macadamia pie, chicken with crushed macadamia, macadamia shortbread, macadamia-coconut cookies and macadamia choco biscotti. With these examples, it just proves that these healthy nuts are not just great as ingredients to desserts but also to meat dishes.

Joleen has been an online writer for nearly 2 years now. Not only does this author specialize in health, travel, and product reviews, you can also check out her latest website on Belkin F5X004 Auto Antenna which reviews and lists the best Belkin Auto Antenna F5X004.