Macadamia nuts are very sweet nuts that give healthy treats. It is a tropical nut that is best eaten raw so as to maintain their nutrients that are required by the body but it can also be a popular ingredient in many delicious dishes. Macadamia nuts are one of the healthy snacks we can always have around; and this is because of the many nutrients it contains.
Many people used to steer away from macadamias primarily because there is the false impression that, as nuts, they contain very high levels of cholesterol and fat. It is a good thing, though, that more people now know that macadamia nuts may contain high fat levels but these fats are actually monounsaturated fat and can be healthy for your bodies. If macadamia are added to daily diet in moderation, then they can also actually promote weight loss. Also, macadamia nuts are actually cholesterol-free and can also be a possible agent in reducing the bad levels of cholesterol in the body while increasing good cholesterol levels.
Now, these are just some examples of how macadamia nuts can be good for the body. If you are going to set aside its value based on nutrient content, you can easily focus on how delicious the nut is. It can be eaten as is and can be one good healthy snack that is great to have in the house and even in your lunch bag. Instead of gorging on chips, then macadamias should take the place of unhealthy snacks as they are not only tasty but will also do a lot for your health.
Some of the other health benefits given by eating macadamia nuts are as follows:
Macadamias are known to have good anti-oxidant properties. This is because the nuts contain selenium, a natural anti-oxidant. As we know, anti-oxidants are not only good for the skin but can also be considered as cancer-fighting elements. Macadamia nuts are also great sources of fiber. As we know, fiber can help our digestive system much. If you have a difficult time moving bowels or if you are constipated then eating macadamias can help you have easier time in the toilet.
As with most nuts, macadamia nuts are rich in iron as well as in calcium. The calcium content helps strengthen bones and teeth. They are also high in iron content; thus, help the formation of red blood cells while helping enzymes in the body function well. These delicious nuts also contain magnesium which is seen as necessary to the proper growth of bones and helps our bodies to release the right amounts of energy. They are also rich in potassium which is useful for brain function and also in regulating the many body fluids. Lastly, macadamia nuts are cholesterol-free - great news for people who want to eat nuts but are afraid of increasing their cholesterol intake.
Some of the popular dishes that use macadamia nuts include choco macadamia pie, chicken with crushed macadamia, macadamia shortbread, macadamia-coconut cookies and macadamia choco biscotti. With these examples, it just proves that these healthy nuts are not just great as ingredients to desserts but also to meat dishes.
Joleen has been an online writer for nearly 2 years now. Not only does this author specialize in health, travel, and product reviews, you can also check out her latest website on Belkin F5X004 Auto Antenna which reviews and lists the best Belkin Auto Antenna F5X004.
沒有留言:
張貼留言