Macadamia Nuts - Why Macadamia Nuts Are Such a Healthy Snack

If you enjoy gourmet nuts, you'll be happy to know that most nuts in their natural state are very healthy treats. Take the macadamia nut for example. This tropical nut not only tastes great but is good for you as well. Here's why.

Health Benefits Of Macadamia Nuts

In general, most nuts are quite healthy. They are an excellent source of protein and fiber, making them an excellent choice after a workout or physical activity. They are low in carbohydrates, and although their rich taste might lead you to believe they contain sugars, they do not.

Macadamia nuts take things a step further in terms of being a healthy snack. First, they contain no cholesterol, one key reason why they are known as being especially heart healthy. Another benefit is they are an excellent source of mono unsaturated fat (the good fat).

Second, they are a rich source of essential oils, plus potassium and calcium. They are a tree nut, and studies have shown that most tree nuts are excellent sources of vitamins and minerals.

Using Macadamia Nuts

Of course you can enjoy macadamia nuts straight from the package as a snack, but their uses reach well beyond snacking.

We like to use these nuts crushed as a coating for baked chicken and fish. Preparation is quick and easy. Just crush enough nuts to coat the fish, as an example. We like to give the filets a quick dip in milk so the crushed nuts stay attached.

You can bake the fish or cook it stove top in canola oil. The macadamia crusting perfectly complements tilapia, mahi mahi, or almost any other variety of fish. These nuts are also great for baking. You may have seen them in cookies and fudge. They add an element of texture to any baked goods.

Another way to use macadamia nuts is in a tropical green salad. Just as you might use slivered almonds on a salad, you can substitute macadamias. Use them whole, or cut in half with a sharp knife. We also use them in stir frys, since they add a nice tropical touch. They are ideal when paired with pineapple, particularly in Polynesian or Asian style dishes.

Most packaged macadamias are lightly roasted and don't need excess salt to taste good. And in addition to using them as a snack or in cooking, they make a thoughtful gift for anyone on your list.

Macadamia nuts are one of many gourmet nuts that are healthy, nutritious snacks. Would you like to learn more about the health benefits of nuts? Visit us today at: http://www.gourmetnutgifts.com.