Nuts are some of the most nutritious snacks available and are readily eatable. No peeling, cooking, or preparing ~ just pop a handful of wonderful nutrition into your mouth and enjoy!
Here is a few delicious nuts, their facts
Almonds - these are great for the heart. They have been shown to lower both total and LDL (bad) cholesterol. They are also good brain food. Almonds help regulate blood pressure, reduce weight and boost energy. 1 raw almond = 7 calories
Peanuts - are a legume that contains the same healthy oil that almonds have, so they work on reducing heart disease. 1 oz raw peanuts = 161 calories
Walnuts - one of the best nuts on the earth! Walnuts have shown to increase brain, cognitive, & mental function, they provide cardiovascular protection, anti-inflammatory benefits in asthma, rheumatoid arthritis and inflammatory diseases like eczema and psoriasis. They are pack full of an antioxidant known as ellgic acid, which has shown to contain 16 disease fighting polyphenols. A polyphenol is a chemical that may protect against some common health problems and possible certain effects of aging. Walnuts are also a great source of omega 3. English walnuts 1 oz=183 calories
Brazil Nuts - Also high in heart-healthy nutrients and minerals like copper, niacin, vitamin E, fiber, magnesium, and selenium, studies on Brazil nuts show that this protein-packed snack may aid in the prevention of breast cancer. 1 oz = 186 calories
Pecans - these are another nut that is known to lower cholesterol. Pecans also are a great source of twenty essential vitamins and minerals. 1 oz (20 halves raw pecans)=196 calories
Cedar Nuts (pine nuts) - Siberian Cedar nuts, originally from Russia have 70% of the essential amino acids that the body needs. They also contain high amounts of Vitamin A, B, D, and E. This nut also contains a special form of vitamin P, a vital fatty acid similar to fish oil, which is known to reduce LDL and helps keep the arteries free of inflammation and plaque. 1 oz (10 raw cedar nuts) = 11 calories
Raw nuts make a healthy snack that is low in calories and are a great addition to your health. Being a little nutty is good for you!
My name is Susan and I'm a Life/Health coach. You can get my free newsletter at http://www.maximizeyourlifecoach.com
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