Heart disease is THE major killer of both men and women.
Studies show that people who eat raw almonds regularly have a lower (up to 50%!) risk of cardiac arrest. Almonds contain a high level of arginine, an amino acid that helps the body manufacture nitric oxide that relaxes and widens blood vessels.
Increasing blood flow helps to unclog the arteries. Amino acid helps to prevent deposits of cholesterol in the arteries. Additional nutrients support health and vitality.
Can almonds save your life?
Almonds significantly decrease your risk of heart disease, diabetes, and cancer, reduce your weight -- and add nutrition (vitamin e) and natural oils that reduce wrinkles and the look of aging.
"Annually, over a
quarter-of-a-million
deaths are caused by medicine
(latrogenic illness).This is more than
cardiovascular disease
(the second leading cause
of death) and cancer
(the third cause of death.)
NutritionInstituteofAmerica.org
Allopathic or Rx Meds are the leading cause of death in the U.S. Heart disease is the next leading cause of death (United States.) Studies involving more than 200,000 participants show that diets that include a handful of raw almonds a day help significantly to reduce the risk of heart disease. Almonds - and a healthy lifestyle - reduce your NEED for Rx meds. Raw almonds help you avoid the leading killers of both men and women.
Why? Because raw almonds contain powerful antioxidants and anti-inflammatories and heart disease is an inflammatory condition. Taking Rx meds ups your risk too.
"Health requires healthy food." Roger Williams
Raw shelled almonds are a "Superfood."
Health and vitality are choices you make every day, with every meal and snack you eat. Superfoods, like almonds, are foods that have been used for centuries for their nutrition and healing properties. Small daily amounts of Superfoods return huge benefits.
It is only recently that the new scientific discoveries show what your ancestors knew to be true. Almonds have the ability to sustain your energy and restore your health and vitality daily. Almonds are especially effective after an illness or physical set-back.
Did you know that it only takes a handful of almonds a day (about 3-4 ounces) to lower your risk of heart attack and diabetes? That is, if almonds are your primary source of fat. The healthy choice is to cut out all other fats (but olive oil) and replace them with almonds. Here's why.
The monounsaturated fats in almonds begin lowering your total cholesterol within a week or so. More important - almonds also lower the LDL cholesterol, or the "bad" cholesterol that is harmful to your heart, arteries and immune system.
"Let food be thy medicine,
and let thy medicine be food." Hippocrates
Snack your way to a healthy heart.
Make almonds your 'snack of choice.' That half-cup of almonds can return amazing health benefits naturally. In several studies almonds lowered heart problems by more than 50%. It's a natural cure that works - rather than supplements, that cost more and may or may not be absorbed into your body's system.
When you eat between three and four ounces of almonds, several times a week, you lower your total cholesterol and LDL cholesterol: Without lowering the HDL, or good cholesterol.
Almonds prevent gallstone buildup.
Almonds also lower your risk for gallstones. By lowering total cholesterol, almonds help the body to control the amount of LDL cholesterol that enters your gallbladder. That lowers the risk of cholesterol crystallizing into gallstones.
Make that raw, organic - and fresh.
Eat organic nutritious almonds instead of the fats now in your diet (like fried food, dairy and dressings.) You'll reap the benefit of lowering your cholesterol and risk of heart attack. The nuts tested in the studies were raw and unsalted -- not roasted in oil and salted.
The researchers also found a "diet" benefit.
Unexpected weight loss resulted, even though the participants were consuming nuts several times a week Participants did not gain weight and some were actually losing pounds. Why? The small amount of nuts eaten during the study were so filling that they craved, and ate, fewer of their usual high-fat snacks like fried foods and chips and dips.
"The doctor of the future
will no longer treat the human
frame with drugs,
but rather will cure and prevent
disease with nutrition."
Thomas Edison
Almonds facts and figures.
Here's the nutritional profile of raw almonds: 4 ounces contain 25 grams of protein, 12 grams of fiber, and significant: calcium, potassium, zinc, vitamin E, and traces of magnesium.
Almonds are "filling" because they are high nutrition - providing protein, fiber, and minerals, and contain health-promoting monounsaturated fat.
Nuts are a perfect "travel," quick convenience food.
Organic almonds are naturally preserved by their "shell" for long storage. Shelled almonds keep fresh in the refrigerator in sealed containers for months. Organic is worth the cost as some sprayed pesticides and fungicides are "systemic." That means the poison is infused into the tree and soil, ending up in the "fruit."
Include heart-healthy raw almonds every day - here is how.
Add almonds to sandwich "fillings" and salads, to soups and stews.
Blend up a fruit or veggie smoothie and add raw almonds.
Add raw almonds to cereal, fruit or add raw organic almond butter to toast or sandwich.
Add raw almonds (after cooking) to rice pudding and to ice cream, pies, cookies and cakes.
Cooked almonds lose their curative properties. Eat them raw for their nutritional benefits. Health and vitality build with every meal - and you choose fresh every day.
"The difference between
perseverance and obstinacy
is that one often comes from
a strong will, and the other
from a strong won't."
Henry Ward Beecher
Changing for the better.
Changing diet habits and favorite snacks is tough - only because the craving is a habit. If you have a habit that is limiting your energy - and even your life - it's worth it to make the changes, isn't it?
It takes about 21 days of concentration to set a new habit - and build your future on a healthy, happy body. It is the only one you got - might as well take care of it!
Almonds improve your heart's survival chances by more than 50%. Why not relieve the stress that underlies all dis-ease - and be 100% heart-safe? It's easy to change your mind and live stress free. All it takes is your desire, commitment and a plan that suits your lifestyle. It's all up to you.
Your Good Fortune: "Do not give up. The best is yet to come."
Cheryl Janecky is the expert on attracting Good Fortune and quick easy steps to Living the Dream healthy and stress free. Get the facts and FREE "21 Insights, tips and strategies" at http://www.quick-good-fortune.com/Health-Wellness.html.
Start now to relieve stress naturally. From the new sciences and ancient wisdom, get the FREE facts on how to live without fear at Quick Good Fortune? Stress Relief Today.
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