Curb Cravings With Pine Nuts - Natural Appetite Suppressant

If you have not tried the simple pine nut, you will be amazed at the healthy punch this tiny nut packs. Its key benefit is that it suppresses hunger and tells your brain "Thanks, but I am already full." Additionally, it slows the emptying of your stomach, again helping you feel full. These benefits are due to a powerful hormone called cholecystokinin (or CCK.)

Siberians used a handful of nuts to sustain them on long hunting trips and as a way to maintain their energy. Portable, tasty and offering a long-lasting fill, they were the perfect trail mix. Still today, in Siberia, a handful of pine nuts precede a meal, setting the stage for a moderate meal.

Pine nuts are delicious with a mild, nutty flavor and contain certain fatty acids that can help suppress hunger. One ounce of pine nuts (approximately ¼ cup) has 190 calories, 19 g of fat and only 4 g of carbohydrates. They contain more protein that any other nut or seed as well as a variety of vitamins and nutrients such as: vitamins E, B1, B2, and B3, beta-carotene (pro-vitamin A) as well as essential amino acids, copper, iodine, iron, magnesium and zinc.

Pinolenic acid is a polyunsaturated fat that encourages two hormones (including CCK) that suppress hunger. It has been studied extensively and is included in many appetite suppressing diet formulas. It signals to your brain that you aren't hungry any more. These same hormones are included in both pine nuts and pine nut oil.

The secret of CCK

The secret to pine nuts effectiveness is cholecystokinin (or CCK) which is a peptide hormone gene expressed through the digestive tract, set off by food intake and released into the blood stream. The hormone sends a signal to the brain which indicates satiation. It is also believed that partial digested protein aids in the release of CCK. Pine nuts are exceptionally high in protein at 31%.

CCK has been studied at length since its discovery almost 30 years ago. Researchers have discovered that CCK is produced in the duodenum (the beginning part of your small intestine) after eating and sends the "full" feeling to the brain. It releases digestive enzymes from the pancreas, contracts the gall bladder and slows the rate of stomach emptying, helping you feel full. In fact, cholecystokinin means "to move the gall bladder."

Other health benefits

Additional health benefits of pine nuts include:

Digestive aid

Satiety promoter

Antioxidant protection

Treats gastrointestinal problems

Promotes cardiovascular health

Addresses inflammatory and autoimmune disorders

Incorporating Pine Nuts into your diet

It is easy to add these versatile nuts to your diet in a variety of ways.

They can be tossed into a salad as a nutty addition. Or add them in your next pasta dish or soup for a mild crunch. Pine nuts are an essential ingredient to pesto or can be made into a simple, delicious dip perfect for pita chips or vegetable sticks. Or try them, raw by the handfuls, just like the Siberians.

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Health Benefits of Pine Nuts

Pine nuts are the seeds covered in the hard shells of the pine cones. Most of these nuts are harvested by hand, which is why they are more expensive to buy.

But don't let the price of them stop you from buying them, because studies have shown that they are very beneficial to the body.

And please don't allow the bitter taste to deter you either, as it is only something to get accustomed to. You don't have to eat just pine nuts; you can add them in with other nuts, salads, soups, pestos, and baked goods. You can also toast them lightly to bring out the flavor.

Some of the health benefits of pine nuts are a healthy heart, liver, eyes, and a healthy digestive system. They help to lower cholesterol, relax the blood vessels, and overall help to fight heart disease.

They can also be used to help treat gastrointestinal problems, arthritis and other inflammatory diseases. They help to strengthen the immune system and help to fight and treat autoimmune disorders.

Pine nuts are also very high in antioxidants which get rid of free radicals in the body. They are great for the skin, and help to reduce wrinkles and the signs of aging.

Those in the weight loss business have discovered that they are very beneficial to helping one to loose weight. Not only do they provide the body with healthy essential oils, but they also increase energy levels, and suppress the appetite. The oil is so effective in weight loss, that it is extracted from the nuts and sold as a dietary supplement for those in the weight loss programs.

For more information on how to prevent disease and live a long and healthy life, visit LivingFood101 More on Pine Nuts

Pine Nut Oil Used for Centuries as Appetite Suppressant - Recent Studies Show Promise

Due to obesity the epidemic, pine nut oil has become a popular subject by nutritionists and researchers as a natural way to promote satiety and curb overeating. A compound in pine tree nuts may act as an appetite suppressant says latest studies.

A study was done on the effect of pine nut oil on 18 over weight women. Thirty minutes after taking pine nut oil in capsules the women reported a desire to eat less food during their next meal by up to 36 percent.

The active ingredient in pine nut oil that curbs hunger is the fatty acid pineolenic acid. Pineolenic acid causes the release of hormones associated with appetite suppression and satiety, cholecystokinin(CCK) and glucagonlike peptide (GLP-1).

Pine nuts have been part of our diets since before ancient Greek and Roman times. Russian and Chinese cultures have used pine nut oil for centuries for an effective appetite suppressant, metabolism booster, digestive aid and peptic ulcer healer just to name a few.

Pine nut oil is rich in vitamins E, B1 B2 and B3, beta-carotene and other carotenoids, essential amino acids, magnesium, zinc, iron, copper, and iodine.

Companies are now combining the all time popular appetite suppressant, hoodia gordonii, with pine nut oil for an even stronger effect of controlling appetite than taking the two separately. This combination has great promise for those who need something stronger than hoodia gordonii alone. Neither hoodia gordonii or pine nut oil seem to have any known side effects taken separately or together.

Even though pine nut oil is a bit pricey, its addition to any appetite suppressant will be worth the extra money spent. Pine nut oil does not cause rapid heart beat as do some other weight loss products.

More information: http://prohealthnut.com/id117.html

Fred Fishburne and his wife are owners of a successful health store in McDonough, Ga., since 1994, specializing in combining supplementation and proper nutrition for optimal health benefits. Visit at: http://prohealthnut.com to read more health articles.

Pine Nut Oil - A Potent Appetite Suppressant

The use of pine nuts and pine nut oil dates back to Greek and Roman times. They have a long history of modulating appetite and boosting energy. The oil contains a unique fatty acid called pinolenic acid, a cousin of the essential fatty acid known as GLA. Pine nut oil is the only known food with a high amount of this unique fatty acid.

A recent study has now shown how pine nut oil works. The pinolenic acid naturally raises several signals to the brain that help a person not feel hungry (cholecystokinin-CCK and glucagon-like peptide 1 -GLP1). These signals were elevated by 60% for four hours by taking 3 grams of the oil .

Helping individuals feel more satisfied on less food is critical to maintaining a healthy weight management plan and training oneself to eat smaller portions. It is also great news for the holidays, a key time of the year individuals tend to pack on the pounds with out-of-control indulgence. Pine Nut Oil will keep you on track and energized.

Pine Nut Oil can be taken before any meal to help balance appetite signals and the full feeling. It can also just be used ½ hour or more prior to the largest meal of the day. It is interesting that Pine Nut Oil also gives a boost of energy, making it a great afternoon supplement to help get through the day and not arrive home for dinner ravenously hungry (and likely to overeat). Visit wellness resources for more information on weight management products.

Weight Management Supplements

Korean Pine Nut Oil

Byron J. Richards, Founder/Director of Wellness Resources, is a Board-Certified Clinical Nutritionist and has been a charter professional member of the International and American Associations of Clinical Nutritionists (IAACN) since 1991. He is the author of Mastering Leptin, The Leptin Diet, and Fight For Your Health: Exposing the FDA's Betrayal of America. He has been a featured expert consultant on Fox News Live, CBS Infinity television, and The Wall Street Journal.

Discover The Wonders Of The Tiny Nut - Pine Nuts

True to the adage 'good things come in small packs', these tiny pine nuts are packed to the brim with tons of energy. The Siberians would think that you are nutty, if you tell them that you have not had a taste of pine nuts so far!

Did you know that pine nuts can curb your hunger pangs by giving you a feeling of fullness? Besides that, pine nuts also slacken your bowel movement, which again make you feel chock-full. All these special features of pine nuts are due to the presence of a potent hormone, (CCK) or cholecystokinin.

For ages, Siberians are thought to have used these nuts to pull them through their arduous hunting trips and to keep up their energy levels. Handy, yummy and filling- these nuts make great trail mix. Even till today, Siberians munch a few pine nuts before a meal, to make sure that they do not over-eat.

These tasty nuts have a light, nutty tang and contain some fatty acids that are capable of holding back hunger. It is estimated that one cup of pine nut (just about one ounce) provides you 190 calories and 19g of fat, while its carbohydrate content is only 4g.

No other nut or seed has more protein than Pine nuts. In addition, pine nuts are store houses of many vitamins including vitamins E, B3, B1 and B2 apart from essential amino acids, beta-carotene, magnesium, copper, zinc, iron and iodine, which are essential for healthy living.

Pine nuts and pine nut oil contain the polyunsaturated fat of Pinolenic acid, which stimulates the hunger suppressing hormones such as CCK. Pinolenic acid is an essential ingredient of many diet formulas for repressing hunger as they act by sending signals to your brain that your stomach is already full.

Now all you have to do is just to toss a few nuts into your mouth to chuck out those extra pounds! Does that sound like music to your ears?

How do pine nuts act to suppress hunger? The peptide hormone of cholecystokinin is produced during food ingestion to be released into the blood. It is this hormone that makes you feel satiated. It is thought that the fractional digestion of proteins also results in the production of CCK. Remember that pine nuts are extremely rich in protein.

Extensive researches have been made on CCK ever since it was discovered 30 years ago. The studies have established that CCK production takes place at the duodenum, when your stomach is full.

This in turn conveys this message to the brain. CCK also brings about the discharge of pancreatic digestive enzymes, contraction of gall bladder and reduction of the rate of bowel movements, which also gives you a feeling of fullness.

Moreover, Pine nuts help in improving digestion and enhancing cardiovascular health. It increases satiety and is also helpful in managing gastrointestinal problems, autoimmune disorders and inflammation. You can make a myriad of preparations by including these resourceful nuts in your diet.

Whip it up into a sumptuous salad or throw in a few nuts into your pasta or soup for that crunchy and crispy feel! Pine nuts could be made into yummy dips that are ideal for pita chips or vegetable sticks. Or follow the time tested Siberian way - pop a few raw nuts right into your mouth and see the magic that works on you!

Mum-to-be discovers tips and tricks for including nuts into your diet to make it healthier and more delicious! Get Nuts About Health and change your lifestyle forever, absolutely free! Periodically, she also posts nutty recipes and serving ideas; all these available to you for no cost, at her website!

Macadamia Nuts - Why Macadamia Nuts Are Such a Healthy Snack

If you enjoy gourmet nuts, you'll be happy to know that most nuts in their natural state are very healthy treats. Take the macadamia nut for example. This tropical nut not only tastes great but is good for you as well. Here's why.

Health Benefits Of Macadamia Nuts

In general, most nuts are quite healthy. They are an excellent source of protein and fiber, making them an excellent choice after a workout or physical activity. They are low in carbohydrates, and although their rich taste might lead you to believe they contain sugars, they do not.

Macadamia nuts take things a step further in terms of being a healthy snack. First, they contain no cholesterol, one key reason why they are known as being especially heart healthy. Another benefit is they are an excellent source of mono unsaturated fat (the good fat).

Second, they are a rich source of essential oils, plus potassium and calcium. They are a tree nut, and studies have shown that most tree nuts are excellent sources of vitamins and minerals.

Using Macadamia Nuts

Of course you can enjoy macadamia nuts straight from the package as a snack, but their uses reach well beyond snacking.

We like to use these nuts crushed as a coating for baked chicken and fish. Preparation is quick and easy. Just crush enough nuts to coat the fish, as an example. We like to give the filets a quick dip in milk so the crushed nuts stay attached.

You can bake the fish or cook it stove top in canola oil. The macadamia crusting perfectly complements tilapia, mahi mahi, or almost any other variety of fish. These nuts are also great for baking. You may have seen them in cookies and fudge. They add an element of texture to any baked goods.

Another way to use macadamia nuts is in a tropical green salad. Just as you might use slivered almonds on a salad, you can substitute macadamias. Use them whole, or cut in half with a sharp knife. We also use them in stir frys, since they add a nice tropical touch. They are ideal when paired with pineapple, particularly in Polynesian or Asian style dishes.

Most packaged macadamias are lightly roasted and don't need excess salt to taste good. And in addition to using them as a snack or in cooking, they make a thoughtful gift for anyone on your list.

Macadamia nuts are one of many gourmet nuts that are healthy, nutritious snacks. Would you like to learn more about the health benefits of nuts? Visit us today at: http://www.gourmetnutgifts.com.

The Health Benefits of Hawaiian Macadamia Nuts

Do you love nuts but you stay clear of them because of the higher fat content? What many people fail to realize is that the fat in nuts is the naturally occurring fat in their raw form. In other words, 10 grams of fat coming from Hawaiian macadamia nuts and 10 grams of fat coming from a slice of cake are not equal fat equivalents by any means. The fat in the nuts is healthy fat, whereas the fat coming from the cake is simple sugars, and kind expand your waistline. In fact, there is little health benefits to the slice of cake, other than satisfying a sweet tooth, but macadamia nuts have many health benefits.

Lowers Cholesterol Naturally

Macadamia nuts come from trees in Australia or Hawaii with most of the varieties you find in America coming directly from Hawaii. The Hawaiian macadamia are packed full of protein and full of vitamins, minerals, and 80 percent monosaturated fat. Remember, this is the good kind of fat, the one that doesn't raise your cholesterol. In fact, eating them regularly can actually lower your bad LDL cholesterol and raise the good HDL cholesterol, how's that for a high-fat snack? Moreover, the nuts are completely cholesterol-free, which means you do not have to worry about eating them and fearing they will increase your cholesterol because they do the opposite.

Omega Fatty Acids

You have no doubt heard the benefits of omega fatty acids, in particular omega 3's because they are healthy for the heart, helps lower inflammation, and can reduce the risk of stroke. When you consume Hawaiian macadamia nuts, you are helping to keep your heart healthier because they are jammed packed with omega 3's. Moreover, they have a special omega 7, which is palmitoleic acid, which works to lower cholesterol and most foods do not have this special omega. Additionally, it can help to speed up your metabolism, which of course means possible weight management benefits.

Cooking with Macadamia Nuts

Most people have seen macadamia in cookies and other sweet treats, but you can use it to make healthy snakes that are tasty, filled with protein, and little sugar. Moreover, many people have found that mashing up raw Hawaiian macadamia nuts and coating skinned chicken breasts and baking it is a yummy and very nutritious high-protein meal.

Final Thoughts

Health conscious people have known for years that Hawaiian macadamia nuts are not only delicious right out of the bag, but they are also very healthy. In addition, consuming them regularly can help to clear your complexion and skin, so you can look good inside and out! Rather than having that slice of cake, grab a handful of macadamia nuts and begin to feel the many benefits this super food has to offer you and your family.

Nicole Roberts
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