Nutrition From Nuts and Seeds

Some nuts and seeds have high amounts of nutrients that are needed by your body and can help ward off certain diseases. They are concentrated nutrition that should be part of your regular diet.

Calcium and magnesium, which are needed to prevent osteoporosis and maintain structure of bones, can be found in almonds, pistachios, hazel nuts and pumpkin seeds. Sesame seeds and pumpkin seeds both have zinc that the prostate gland uses to produce fertile sperm.

If your doctor has indicated you need more iron try sunflower seeds and pistachios. They both have high amounts of it. Potassium is a mineral that helps regulate blood pressure and can be found in chestnuts and sunflower seeds.

Pregnant women who need folic acid can try pistachios which have a high concentration of this. Menopausal women should know that almonds, Brazil nuts and hazelnuts are high in vitamin E which can help ease their symptoms. Brazil nuts also have selenium which is an antioxidant that protects against heart disease.

Some studies have shown that certain nuts and seeds can help prevent disease. Walnuts, which have ellagic acid, and almonds, which have oleic acid, are said to have anti-cancer properties. Flax seeds are another food that may have many benefits. They are supposed to have anti-tumor properties linked to lower incident of breast and colon cancer. Flax seeds also contain phytoestrogans which are known to help balance hormone levels.

Check with your doctor and add appropriate amounts of nuts and seeds to your diet. They are not only a great, delicious snack food, they can be added to many recipes for a unique taste.

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Brazil Nuts - A Perfect Source of Protein and All-Round Nutrition

So what are brazil nuts?

Brazil Nuts are found inside the fruit of the Brazilian Nut tree that grows rampantly in the Amazon rainforests. They have a soft, ivory-colored nutmeat covered with thin brown skin that is enclosed in a hard, dark brown, roughly-textured shell. These nuts have a sweet, soft, buttery flavor, often compared to coconut and are great to eat by themselves or in desserts. Because of their rich taste, Brazil nuts can often substitute for macadamia nuts and coconut in recipes

Due to their high fat content, they are often pressed for oil, popularly used in cosmetics.

Nutritional benefits of brazilian nuts

These nuts are 18% protein, 13% carbohydrates, and 69% fat. The fat breakdown is roughly: 25% saturated, 41% monounsaturated and 34% polyunsaturated. Brazilian nuts are also an important source of magnesium and thiamine They are considered to be the richest dietary source of selenium, containing 200 times selenium to that of any other food. Recent research suggests that adequate selenium intake reduces risk of both breast cancer as well as prostate cancer. Therefore many nutrition consultants recommend the consumption of Brazil nuts as a preventive measure.

If Brazilian nuts are so high in fat, why are they good for you?

Many people refrain from eating These nuts because of their high fat content. It is important to note that this fat content is present in an unsaturated form, especially as monounsaturated fat. This type of fat actually decreases the level of "bad" LDL cholesterol and helps maintain the desirable levels of "good" HDL cholesterol. Some studies suggest that a diet rich in nuts, vegetables, and fruits may reduce cholesterol levels as much as medication. Moreover, weight gain is never a problem when a balanced diet is supplemented with brazil nuts.

These essential fats are also important in the breaking down and absorption of essential nutrients in the body. The lubrication from these fats also gives your hair and skin a healthy luster, lubricating your joints at the same time.

Having said that, it is important to watch how many of these you eat - about 7 of them at a time should be good enough. Ask your dietician for more information on this.

Brazilian nuts are also a very rich source of protein, especially for vegetarians. They are also rich in potassium, phosphorus, calcium, and Vitamin B.

If you're still not convinced, there are plenty of resources available about these Nuts Online, which will elicit the benefits of consuming these healthy nuts.

Where to get Brazil nuts

Since Brazil nuts must constitute an important part of your diet, buying nuts in bulk quantities may make sense. This way they will last you all the year round and you will have to pay far less for them, than you would at retail prices. You don't even have to step out of your home to buy them for yourself or your loved ones. You can now get these nuts online, ordered in bulk quantities at wholesale prices. Websites like nutsinbulk.com offer good quality brazil nuts at wholesale prices. For more information on price and availability of Brazilian nuts online visit nutsinbulk.

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